A gentle guided mindfulness meditation. Starting with a thorough grounding practice, and a simple body awareness scan, the practice focuses on the sensation of the breath to arrive in the present moment, open to the wonders of being alive.
This gentle mindfulness practice starts with simple guidance on position, followed by a grounding practice and a body scan. The meditation uses mindfulness of the breath to assist in opening space between thoughts, before allowing a period of silence to welcome the stillness.
This gentle guided practice starts with a thorough grounding, followed by a body scan focusing on the energy flowing throughout the body. Once centered and still, the meditation then introduces an affirmation to stimulate inner peace and well being.