A gentle guided mindfulness meditation. Starting with a thorough grounding practice, and a simple body awareness scan, the practice focuses on the sensation of the breath to arrive in the present moment, open to the wonders of being alive.
Mindfulness
Mindfulness Breathing Practice
This gentle mindfulness practice starts with simple guidance on position, followed by a grounding practice and a body scan. The meditation uses mindfulness of the breath to assist in opening space between thoughts, before allowing a period of silence to welcome the stillness.