This gentle mindfulness practice starts with simple guidance on position, followed by a grounding practice and a body scan. The meditation uses mindfulness of the breath to assist in opening space between thoughts, before allowing a period of silence to welcome the stillness.
John Detering
Supporting my Inner Peace & Well Being
This gentle guided practice starts with a thorough grounding, followed by a body scan focusing on the energy flowing throughout the body. Once centered and still, the meditation then introduces an affirmation to stimulate inner peace and well being.