A gentle guided mindfulness meditation. Starting with a thorough grounding practice, and a simple body awareness scan, the practice focuses on the sensation of the breath to arrive in the present moment, open to the wonders of being alive.
Music – Yes
Supporting my Inner Peace & Well Being
This gentle guided practice starts with a thorough grounding, followed by a body scan focusing on the energy flowing throughout the body. Once centered and still, the meditation then introduces an affirmation to stimulate inner peace and well being.