A gentle guided mindfulness meditation. Starting with a thorough grounding practice, and a simple body awareness scan, the practice focuses on the sensation of the breath to arrive in the present moment, open to the wonders of being alive.
15 minute or less
Supporting my Inner Peace & Well Being
This gentle guided practice starts with a thorough grounding, followed by a body scan focusing on the energy flowing throughout the body. Once centered and still, the meditation then introduces an affirmation to stimulate inner peace and well being.